We treat the cause not the symptom!
Sprain/Strains
Sprain/ Strain often times arise due to repititive use or injuries sustained to the ligaments or muscles. Although these words have been used interchangeably there is a key difference. While the injuries affect the joints and symptoms tend to be similar, each injury affect different areas. However the true differentation between both is that strain results in a bruise, while a strain tends to elicit muscle spasms.
WHO GETS AFFECTED AND WHY
Everyone, however there are factors that place the joints in vulnerable positions such as:
- Participating in strenous activities for prolonged periods
- Pushing or pulling heavy items
- Falls
- Auto Accidents
- Running
- Jogging
WHAT AREAS TYPICALLY BECOME SUBJECTED TO A SPRAIN/STRAIN
Neck,mid back,lower back,elbow,shoulder,wrist, knees and ankles.
THINGS TO BE DONE
Always minimize exposure to a Sprain/Sprain by using proper form when
• Lifting , or pulling.
• Being sure of your surroundings to avoid slip and falls.
• Stretching ,warming up before exercises.
• Soliciting help when moving heavy objects